Benefits of this practice
Portals Practices are a wide array of activities and processes that can enhance well-being, inner balance and harmony. Practices help us integrate our inner lives and awareness and connect to our natural creative potential. We’re also tuning our lives to the greater intelligence, strength and support that is always available to us.
We begin by establishing focus through the sensation of a single element. Then, gradually alternate to another, then learn to sustain awareness of two, three, and four elements simultaneously. From there, expand awareness toward holding these concurrently within the field of consciousness.
These practices help prepare the human system to hold different energies, and inner movements in harmonious coexistence, strengthening the capacity for integration, presence, and greater interior coherence.
Steps
- 1: Clear your mental and physical space, allowing yourself to sense the energy field within and around you
- 2: Choose a posture, standing or seated, that allows you to feel relaxed and at ease
- 3: Open your attention to the sensation of your thumbs or fingers
- 4: Follow the simple guidance as attention is brought to different areas of the body
Rita Lampen
Beth Simpson
Life moves and when we move with it there is a happiness, a fullness and it feels purposeful. Beth works with individuals and small groups in healing, and moving with change to come into living fully. When we live purposefully, anything is possible!
Visit: Bewell.Care
Eleni Makri
Rob Eising
Aviv Shahar
Aviv serves as the Portals' sherpa. He curates transformational journeys and is a storyteller of the epochal evolution culminating at this time. Aviv is the Founder of Aviv Consulting, helping leaders unleash strategic innovation, and is the author of Create New Futures: How Leaders Produce Breakthroughs and Transform the World Through Conversation.
Visit: Aviv Consulting
