When New Senses are Born – IHOW #14

When New Senses are Born – IHOW #14

by | Jun 18, 2026

Benefits of this practice Growing awareness of inner passion and where it can be sensed within the system Expanding the capacity to sustain neutrality and serenity The experience of co-existing somatic registrations within the system The integration and harmonization...
The Patience of the Cosmos – IHOW #13

The Patience of the Cosmos – IHOW #13

by | Apr 24, 2026

Benefits of this practice Arriving in the place of patience as a natural point of departure for the journey Creating space that allows us to rediscover patience in the natural world, within our body, and throughout the universe Sensing a deeper trust in life’s...
The Essence of Patience: A Practice – IHOW #12

The Essence of Patience: A Practice – IHOW #12

by | Mar 6, 2026

Benefits of this practice Arriving in the place of patience as a natural point of departure for the journeyFinding a gesture that helps locate patience somatically – a living point of reference within the body Sensing the trust that is innately present in us, allowing...
The Tethered, Nested, and Adaptive Selves – IHOW #10

The Tethered, Nested, and Adaptive Selves – IHOW #10

by | Nov 26, 2025

Benefits of this practice A sense of knowing and of belonging to oneselfGratitude for life as it has been given to us, and a renewed zest for living A felt wholeness of body, mind, soul, and the higher parts of our being An inner calm that engenders trust and the...
Discovering Your Inner Selves – IHOW #9

Discovering Your Inner Selves – IHOW #9

by | Oct 31, 2025

Benefits of this practice A gentle fine-tuning of our system, helping us locate ourselves in a more sensitive part of our being A heightened awareness of what is already present within us, yet often remains unused or unnoticed A calm, quiet perspective that deepens...