Benefits of this practice
Portals Practices are a wide array of activities and processes that can enhance well-being, inner balance and harmony. Practices help us integrate our inner lives and awareness and connect to our natural creative potential. We’re also tuning our lives to the greater intelligence, strength and support that is always available to us.
You are invited to be guided through a practice of finding neutrality in your system, somatically, energetically, and through the mind. The practice offers an effective way to explore the space within your system and above your head, locate the presence of neutrality, and associate it with a movement or image that helps you recall the sensation and return to this place of neutrality whenever needed.
These practices help prepare the human system to hold different energies, and inner movements in harmonious coexistence, strengthening the capacity for integration, presence, and greater interior coherence.
Steps
- 1: Clear your mental and physical space. Remain seated or stand, allowing yourself to become aware of the space within and around you
- 2: Surrender to the movement. Allow yourself to rock gently forward and backward, without forcing or directing the motion
- 3: Follow the simple guidance. Bring your attention inward and allow the instructions to help you locate and experience neutrality within your system




