The Essence of Patience: A Practice – IHOW #12

Aviv Shahar with Rita Lampen, Eleni Makri, Beth Simpson and Rob Eising

March 6, 2026
The Essence of Patience: A Practice – IHOW #12

Portals Practices are a wide array of activities and processes that can enhance well-being, inner balance and harmony. Practices help us integrate our inner lives and awareness and connect to our natural creative potential. We’re also tuning our lives to the greater intelligence, strength and support that is always available to us.

The Study of Patience guides us through a potent meditative discovery. It integrates the mental, somatic, and imaginal worlds, helping us absorb, sense, and feel where patience may abide.

Through this process, we locate ourselves within three interrelated octaves: a place of wellbeing (octave 1), the development and awakening of subtle sense organs (octave 2), and the generation and shaping of new connections—both internal and external (octave 3).

Think of the Internal Human Orchestra Work (IHOW) series as a way of “tuning” our inner instruments — the energies, qualities, and subtle lives — that together form the symphony a human life can become.

Steps

  • 1: Clear a mental and physical space to sense the energy field around you
  • 2: Choose a posture – standing or seated – whatever allows you to feel most at ease
  • 3: Prepare to discover your own way of absorbing and sensing the quality of patience
  • 4: Remain open to new discoveries about the essence of patience and where it naturally resides

Patience is not delay. Patience is not merely the opposite of impatience, because what impatience is, is disconnection from trust in what is unfolding. Impatience is the desire and the compulsion to force an outcome, to dominate, to control. Patience is when we relax these needs, when we relax the restlessness or the disquiet of having been frazzled, when we let go of the anxiety and the worry, and we find the generative stillness that allows what is true to emerge in its own time and timing.

Aviv Shahar

Rita Lampen

Rita Lampen

A lifelong explorer of human expression and liberation through multiple arts. Passionate about integrating all facets of our humanness - mind, body, soul and more - through as many creative pathways as possible. Movement teacher by profession, motivated by love of well being and the glow this brings into life. Active in various international collaborations that seek to deepen and update understanding of the human systems, to cultivate grateful appreciation of the extraordinary faculties we are gifted with, and to develop and pioneer new skills and practices to offer grounding, balance and liberation into greater fulfilment of human possibility.
Beth Simpson

Beth Simpson

Life moves and when we move with it there is a happiness, a fullness and it feels purposeful. Beth works with individuals and small groups in healing, and moving with change to come into living fully. When we live purposefully, anything is possible!

Visit: Bewell.Care

Eleni Makri

Eleni Makri

A lifetime researcher on human body systems, in its energetic and physical ways. Combining and integrating different movements and styles, as a martial arts practitioner, creating international trainings for children, youth and adults around the world on safety and self-defense practice and application, and collaborations with other facilitators to explore more from different domains and perspectives about human life.
Rob Eising

Rob Eising

My life is forming as I live it, explore it, evaluate and refine it. So, what to say about that evolving story? The first instrument I discovered at a very young age was our family breakfast table.  With my little spoon I hit all things standing on that table; plates, glasses, cups, jars with metal or plastic caps, the cheese, fruits,  the wicker basket, everything in the district... Both the sound that each object reflected back to me, as the variance of vibration in the spoon that my hand could sense was a gift, transferring a message: this is my nature. Is music the artful translation of the expression that things, liveforms, plants, animals, humans, that creation is feeding us with, in every connective exchange we dare to engage with?

Aviv Shahar

Aviv Shahar

Aviv serves as the Portals' sherpa. He curates transformational journeys and is a storyteller of the epochal evolution culminating at this time. Aviv is the Founder of Aviv Consulting, helping leaders unleash strategic innovation, and is the author of Create New Futures: How Leaders Produce Breakthroughs and Transform the World Through Conversation.

Visit: Aviv Consulting

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