Where Self Meets the Universe – IHOW #16
By Peter
/ October 9, 2026
The practice is fundamentally an inquiry into a new understanding of humility. It releases humility from its inherited association with...
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The Power of the Middle – IHOW #15
By Peter
/ September 18, 2026
This is a practice of finding neutrality in your system, somatically, energetically, and through the mind.
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When New Senses are Born – IHOW #14
By Peter
/ June 18, 2026
We begin by establishing focus through the sensation of a single element. Then, gradually alternate to another, then learn to...
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The Patience of the Cosmos – IHOW #13
By Peter
/ April 24, 2026
The Study of Patience guides us through a potent meditative discovery. It integrates the mental, somatic, and imaginal worlds, helping...
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The Essence of Patience: A Practice – IHOW #12
By Peter
/ March 6, 2026
The Study of Patience guides us through a potent meditative discovery. It integrates the mental, somatic, and imaginal worlds, helping...
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Five Peak Experiences – IHOW #11
By Arif Raza
/ February 6, 2026
What peak experiences share is a core premise: they arise when more of our full human orchestra is brought into...
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The Tethered, Nested, and Adaptive Selves – IHOW #10
By Peter
/ November 26, 2025
Discovering Your Inner Selves – IHOW #9
By Peter
/ October 31, 2025
The Subtle Sense Organs and the Many Levels of Touch – IHOW #8
By Peter
/ September 26, 2025
Making space to listen to all the members of your orchestra creates settlement and wellbeing by connecting to nourishing sources.
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Making Space – IHOW #7
By Peter
/ May 29, 2025
Making space to listen to all the members of your orchestra creates settlement and wellbeing by connecting to nourishing sources.
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