The Tethered, Nested, and Adaptive Selves – IHOW #10

The Tethered, Nested, and Adaptive Selves – IHOW #10

Benefits of this practice A sense of knowing and of belonging to oneselfGratitude for life as it has been given to us, and a renewed zest for living A felt wholeness of body, mind, soul, and the higher parts of our being An inner calm that engenders trust and the...
The Subtle Sense Organs and the Many Levels of Touch – IHOW #8

The Subtle Sense Organs and the Many Levels of Touch – IHOW #8

Benefits of this practice A gentle fine-tuning of our system, helping us locate ourselves in a more sensitive part of our being A heightened awareness of what is already present within us, yet often remains unused or unnoticed A relaxing effect that allows us to sense...
Making Space – IHOW #7

Making Space – IHOW #7

Benefits of this practice Recalibrate and rebalance by releasing inner crowding and tension Feel grounded and centered in a larger, more expansive field Create spaciousness within, allowing different parts of your system to reintegrate Be fully present and able to...
The Four Practice Zones

The Four Practice Zones

Video chapters: 00:00 Introduction 2:25 What do we mean by living practices? 13:40 It begins with forgiveness 28:00 How can we transcend polarities? 39:00 Why are ceremonies so crucial in collective life? 47:15 Resolving conflict and giving dignity 54:00 The natural...