Mindful living is creating a clear inner space free of judgment and outside influence where we can self-author and co-create our own life and future.

Mindful living is creating a clear inner space free of judgment and outside influence where we can self-author and co-create our own life and future.

Change is the currency of life, and we are constantly negotiating between a desire for stability and continuity, and an urge to be with what is onsetting and newly possible.

Mindful living is to realize the opportunity to integrate and bring together, in harmony, our many parts, including our personal history and the ongoing choices that can determine how our future unfolds.