Slowing down is a chance to rebalance and heal the often extreme speeds and stresses of modern life and restore our wellbeing.

Attunement is a simple process of connecting to a quality or energy frequency we want to experience at a deeper level.

Generating an essence with intention is asserting our natural capacity to create qualities that should always flow between humans.

Living practices help us move beyond just having good ideas or concepts in our head and act to embody and actualize our deepest understandings and inner intelligence. It’s the real journey of transformation.

We can make better decisions by taking steps to create a safe inner space where intuition and higher intelligence replace fear and habitual response patterns to generate successful outcomes.

The practice of searing moments is like therapy that heals the pain of unconscious trauma that may affect behavior, mental health, cognitive function and spiritual wellbeing for years after a stressful experience.

The art of mindful living – being fully present in our minds, hearts and consciousness at any moment – just may be more vital, and more challenging, in a time of rapid and unprecedented change.

In this online event, Aviv Shahar takes us through the process and practice of becoming a better listener. Step by step, at our own timing, we can now have a closer look at the inner workings, and inspirations, behind this rich and beneficial practice.

The sense is that the most productive way to do this is to embark on a journey, because a true inquiry is not a destination, the true inquiry is a journey.