Outer and inner gravity provide a platform from which we can rise: this unique vantage-point allows us space and freedom to form our own lives.

We can use our innate higher capacities to generate care, patience, healing, love — any of the finer qualities, virtues and essences that enhance our life.

Portals practices are a wide array of activities and processes that can enhance wellbeing, inner balance and harmony.

We don’t need to feel trapped by the dualities we see around us: left/right, fear/love. We have the natural capacity to elevate our perception and purposefully decide how we engage with any circumstance.

Slowing down is a chance to rebalance and heal the often extreme speeds and stresses of modern life and restore our wellbeing.

Attunement is a simple process of connecting to a quality or energy frequency we want to experience at a deeper level.

Generating an essence with intention is asserting our natural capacity to create qualities that should always flow between humans.

Living practices help us move beyond just having good ideas or concepts in our head and act to embody and actualize our deepest understandings and inner intelligence. It’s the real journey of transformation.

We can make better decisions by taking steps to create a safe inner space where intuition and higher intelligence replace fear and habitual response patterns to generate successful outcomes.

The practice of searing moments is like therapy that heals the pain of unconscious trauma that may affect behavior, mental health, cognitive function and spiritual wellbeing for years after a stressful experience.