Finding Support in Two Gravities: A Practice

Outer and inner gravity provide a platform from which we can rise: this unique vantage-point allows us space and freedom to form our own lives.
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Finding Support in Two Gravities: A Practice

Generating an Essence: A Practice

We can use our innate higher capacities to generate care, patience, healing, love — any of the finer qualities, virtues and essences that enhance our life.
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Generating an Essence: A Practice

Polarity Tuning Practices, Part 2

Portals practices are a wide array of activities and processes that can enhance wellbeing, inner balance and harmony.
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Polarity Tuning Practices, Part 2

Polarity Tuning Practices, Part 1

We don’t need to feel trapped by the dualities we see around us: left/right, fear/love. We have the natural capacity to elevate our perception and purposefully decide how we engage with any circumstance.
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Polarity Tuning Practices, Part 1

The Power in Slowing Down: A Practice

Slowing down is a chance to rebalance and heal the often extreme speeds and stresses of modern life and restore our wellbeing.
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The Power in Slowing Down: A Practice

The Essence of Attunement: A Practice

Attunement is a simple process of connecting to a quality or energy frequency we want to experience at a deeper level.
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The Essence of Attunement: A Practice

The Essence of Care and the Practice of Essencing

Generating an essence with intention is asserting our natural capacity to create qualities that should always flow between humans.
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The Essence of Care and the Practice of Essencing

The Alchemy of Decision-Making

We can make better decisions by taking steps to create a safe inner space where intuition and higher intelligence replace fear and habitual response patterns to generate successful outcomes.
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The Alchemy of Decision-Making

The Four Practice Zones

Living practices help us move beyond just having good ideas or concepts in our head and act to embody and actualize our deepest understandings and inner intelligence. It’s the real journey of transformation.
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The Four Practice Zones

The Alchemy of Decision-Making

We can make better decisions by taking steps to create a safe inner space where intuition and higher intelligence replace fear and habitual response patterns to generate successful outcomes.
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The Alchemy of Decision-Making