Qualities in Movement – IHOW #5
By Peter
/ December 9, 2024
We create space and generate any quality we need — patience, kindness, courage — by the simple act of matching...
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Finding Freedom Through Breathing – IHOW #4
By Peter
/ October 15, 2024
Releasing tension and contraction through the art of breathing, allowing you to resolve polarities and create new space to thrive...
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Portals Into the Soul, Event Part 2: The Three Lives of the Soul
By Peter
/ September 19, 2024
There are simple, practical steps and exercises we all can use to create a dynamic relationship with the most powerful...
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Internal Human Orchestra Work (IHOW) #3 – Integrating Contraction and Expansion
By Peter
/ May 30, 2024
In this practice we are guided through simple ways of movement and sensations to alleviate tension and stress, by feeling...
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Internal Human Orchestra Work (IHOW) #2 – How Does Movement Enhance Balance and Flow?
By Peter
/ May 2, 2024
The adagium ‘Every human is unique’ is put to practice here. With an unexpected result of increased confidence, whatever be...
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Internal Human Orchestra Work (IHOW) #1 – Locating the Three Octaves
By Peter
/ February 15, 2024
Who would have thought that attunement to your inner world could be so effective in regulating, tuning, and nourishing the...
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The Tethered-Self Practice
By Peter
/ September 19, 2023
This practice strengthens our ability to actively participate in the world, and still be tethered to our inner core, thus...
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Meditative Support for the Young: A Practice
By Peter
/ July 13, 2023
Tuning to our own youth prepares us to encourage young people to stay connected to their powerful feelings and intuitions.
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Mastering Polarities Extra, Part 2: The 12 Moves
By Peter
/ July 6, 2023
There are powerful steps we can take to release the polarity trap and transform a divided circumstance into new perception...
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A Contemplative Co-creating Practice
By Peter
/ June 29, 2023
This contemplation practice shows ways to regulate our inner worlds and to co-build a better future, in diverse domains, on...
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