We create space and generate any quality we need — patience, kindness, courage — by the simple act of matching...

Releasing tension and contraction through the art of breathing, allowing you to resolve polarities and create new space to thrive...

There are simple, practical steps and exercises we all can use to create a dynamic relationship with the most powerful...

In this practice we are guided through simple ways of movement and sensations to alleviate tension and stress, by feeling...

The adagium ‘Every human is unique’ is put to practice here. With an unexpected result of increased confidence, whatever be...

Who would have thought that attunement to your inner world could be so effective in regulating, tuning, and nourishing the...

This practice strengthens our ability to actively participate in the world, and still be tethered to our inner core, thus...

Tuning to our own youth prepares us to encourage young people to stay connected to their powerful feelings and intuitions.

There are powerful steps we can take to release the polarity trap and transform a divided circumstance into new perception...

This contemplation practice shows ways to regulate our inner worlds and to co-build a better future, in diverse domains, on...