Where Self Meets the Universe – IHOW #16

Where Self Meets the Universe – IHOW #16

by | Oct 9, 2026

Benefits of this practice An overall wellbeing as if awakening from a long, rejuvenating and unifying sleep A feeling of having been on a transporting journey, in self and in the universe A wholeness in self and a profound sense of connection with all there is The...
The Tethered, Nested, and Adaptive Selves – IHOW #10

The Tethered, Nested, and Adaptive Selves – IHOW #10

by | Nov 26, 2025

Benefits of this practice A sense of knowing and of belonging to oneselfGratitude for life as it has been given to us, and a renewed zest for living A felt wholeness of body, mind, soul, and the higher parts of our being An inner calm that engenders trust and the...
The Subtle Sense Organs and the Many Levels of Touch – IHOW #8

The Subtle Sense Organs and the Many Levels of Touch – IHOW #8

by | Sep 26, 2025

Benefits of this practice A gentle fine-tuning of our system, helping us locate ourselves in a more sensitive part of our being A heightened awareness of what is already present within us, yet often remains unused or unnoticed A relaxing effect that allows us to sense...
Making Space – IHOW #7

Making Space – IHOW #7

by | May 29, 2025

Benefits of this practice Recalibrate and rebalance by releasing inner crowding and tension Feel grounded and centered in a larger, more expansive field Create spaciousness within, allowing different parts of your system to reintegrate Be fully present and able to...
The Four Practice Zones

The Four Practice Zones

by | Jul 15, 2022

Video chapters: 00:00 Introduction 2:25 What do we mean by living practices? 13:40 It begins with forgiveness 28:00 How can we transcend polarities? 39:00 Why are ceremonies so crucial in collective life? 47:15 Resolving conflict and giving dignity 54:00 The natural...