Qualities in Movement – IHOW #5
Benefits of this practice Feeling stable, expanded, replenished and more like oneself Feeling the sense of power to create and maintain balance in self in moving or difficult times Pairing the stability of our systems with choice and space Finding your own tool to...
Finding Freedom Through Breathing – IHOW #4
Benefits of this practice Embracing the polarity of breathing to increase awareness of what contracts or expands our systems, thinking and functioning. Using physique, energy and mind to learn to influence our state and wellbeing. Finding a way to create space for a...
Portals Into the Soul, Event Part 2: The Three Lives of the Soul
Benefits of this practice Connect to the Guardian of Life — the first level of the soul — brings new awareness, alertness and sharper senses. It gives us safety, balance, stability and security. The soul is forever guiding us out of danger Regather what is fragmented,...