The Tethered, Nested, and Adaptive Selves – IHOW #10

The Tethered, Nested, and Adaptive Selves – IHOW #10

by | Nov 26, 2025

Benefits of this practice A sense of knowing and of belonging to oneselfGratitude for life as it has been given to us, and a renewed zest for living A felt wholeness of body, mind, soul, and the higher parts of our being An inner calm that engenders trust and the...
Discovering Your Inner Selves – IHOW #9

Discovering Your Inner Selves – IHOW #9

by | Oct 31, 2025

Benefits of this practice A gentle fine-tuning of our system, helping us locate ourselves in a more sensitive part of our being A heightened awareness of what is already present within us, yet often remains unused or unnoticed A calm, quiet perspective that deepens...
Sensing The Three Urges of the Soul – IHOW #6

Sensing The Three Urges of the Soul – IHOW #6

by | Feb 17, 2025

Benefits of this practice Feeling more space in and around oneself, including a new stillness Increase appreciation for the trust to step into new territory and the beauty created therein The experience of feeling the ease to surrender to new learning with better...
Qualities in Movement – IHOW #5

Qualities in Movement – IHOW #5

by | Dec 9, 2024

Benefits of this practice Feeling stable, expanded, replenished and more like oneself Feeling the sense of power to create and maintain balance in self in moving or difficult times Pairing the stability of our systems with choice and space Finding your own tool to...
Finding Freedom Through Breathing – IHOW #4

Finding Freedom Through Breathing – IHOW #4

by | Oct 15, 2024

Benefits of this practice Embracing the polarity of breathing to increase awareness of what contracts or expands our systems, thinking and functioning. Using physique, energy and mind to learn to influence our state and wellbeing. Finding a way to create space for a...